Stress and anxiety can easily diminish our quality of life. It’s important to have tools in our arsenals that allow us to regain the full measure of joy that life experiences offer. Many times people tend to look for “a pill” as a solution rather than committing themselves to do the inner work that will often solve the problem rather than simply masking it. Try creating your own visualization practice and see how you are able to resolve many challenges that may have been preventing you from experiencing the full measure of happiness that you deserve.